Coping Strategies To Power Through Life ✨💭🦾

Your Mind forms thoughts that influence your feelings, which directly influence your behavior, choices, and ultimately your outcomes that comprise your reality.

Who is this Lesson for?

Those experiencing Common Mental Health Symptoms and want to feel better including:

• Feeling extremely sad or hopeless
• Confused thinking or reduced ability to concentrate
• Excessive fears or worries
• Extreme feelings of guilt
• Extreme moods, highs and lows
• Withdrawal from friends and activities
• Significant tiredness, low energy
• Problems sleeping
• Loneliness
• Disassociation
  

By the end of this lesson you will be able to:

• Understand Mental Health and its importance
• Identify common Mental Health Challenges
• Overcome Mental Health stigmas
• Learn basic coping strategies for managing stress and improving mental well-being
• Knowing how and when to incorporate simple and effective Coping Strategies
• Realize you are 100% the only one who can take action towards mental health recovery in your life
  

Goals 🏆✨

• 1️⃣ Get in the habit of observing your thoughts, emotions, and behavior.
• 2️⃣ Use coping strategies when you recognize thoughts, emotions, and behaviors that are not serving you.